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things and people i trust
Daily videos to Optimize your Range of Motion, Boost your Athletic Progression, and Accelerate Recovery.
These videos are a wonderful enhancement for myofascial release self-treatment.
Yomassage Balls are a natural alternative to plastic release balls or rubber lacrosse balls. Yomassage Balls are 2 inches in diameter and come in a set of TWO. Cork is lightweight. Perfect to throw in your bag while you travel. AND self-sanitizing. So you don't have to worry about germs from the constant foot rolling you are going to do ;)
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