things and people i trust

RESOURCES

Image by Scott Broome

ROMWOD

Daily videos to Optimize your Range of Motion, Boost your Athletic Progression, and Accelerate Recovery.

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Yomassage Balls

Yomassage Balls are a natural alternative to plastic release balls or rubber lacrosse balls. Yomassage Balls are 2 inches in diameter and come in a set of TWO. Cork is lightweight. Perfect to throw in your bag while you travel. AND self-sanitizing. So you don't have to worry about germs from the constant foot rolling you are going to do ;)

Image by Victor Freitas

Crossfit Thunderbolt

Our mission at CrossFit Thunderbolt is to help people from all backgrounds transform their lives, both physically and mentally. With a focus on fitness, nutrition and community, we want to support people in meeting their personal fitness goals.  

Image by Joyce McCown

Impact Sports Rehab

Achieve your goals and break free from pain. Dr. Lindsey Polaskey and Dr. Brandon Polaskey are licensed chiropractors who use a combination of adjustments, manual therapy, and rehabilitation exercises to improve specific movements and strength according to a patient’s needs.